Enjoy succulent, responsibly sourced Scottish salmon fillets, perfect for a healthy and delicious meal. These skin-on, boneless fillets are ready to cook in minutes and are high in Omega-3 fatty acids. A great choice for health-conscious individuals seeking authentic British groceries.
- Ready-to-cook in 12 minutes (pan-fried)
- Responsibly sourced Scottish salmon
- High in Omega-3 fatty acids (EPA and DHA)
- Skin-on, boneless fillets for easy preparation
- RSPCA Assured and ASC certified for sustainable farming practices
Description
xSkin on, boneless Scottish salmon fillets
Responsibly Sourced
Boneless
100% of our fresh salmon is responsibly sourced in Scotland and high in omega 3
Pan fry 12 mins
Ready to cook
High in omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. For more information visit www.rspcassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
About our salmon
We take great care to ensure our salmon is the best it can be. Here are some of the reasons why:
All Sainsbury’s Scottish salmon is sourced from dedicated farms around the west coast and isles of Scotland chosen for their ideal conditions. The farms use responsible management to protect and maintain the natural environment. The salmon are fed a bespoke diet designed to protect our natural resources from over fishing and guarantee great taste and nutritional benefit for you.
70% less plastic*
*We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre January 2024.
Description
Skin on, boneless Scottish salmon fillets
Responsibly Sourced
Boneless
100% of our fresh salmon is responsibly sourced in Scotland and high in omega 3
Pan fry 12 mins
Ready to cook
High in omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. For more information visit www.rspcassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
About our salmon
We take great care to ensure our salmon is the best it can be. Here are some of the reasons why:
All Sainsbury’s Scottish salmon is sourced from dedicated farms around the west coast and isles of Scotland chosen for their ideal conditions. The farms use responsible management to protect and maintain the natural environment. The salmon are fed a bespoke diet designed to protect our natural resources from over fishing and guarantee great taste and nutritional benefit for you.
70% less plastic*
*We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre January 2024.
Nutrition
(pan fried) per fillet Typical Values
-
ENERGY
1006kJ
242kcal
12%
white
-
FAT
16.7g
24%
amber
-
SATURATES
2.8g
14%
amber
-
SUGARS
<0.5g
<1%%
green
-
SALT
0.31g
5%
amber
Table of Nutritional Information
| Typical Values | (pan fried) per 100g | (pan fried) per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1043kJ | 1006kJ | - |
| 251kcal | 242kcal | 12% | |
| Fat | 17.3g | 16.7g | 24% |
| Saturates | 2.9g | 2.8g | 14% |
| Mono-unsaturates | 7.9g | 7.6g | - |
| Polyunsaturates | 5.3g | 5.1g | - |
| Carbohydrate | 1.2g | 1.2g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 22.3g | 21.5g | 43% |
| Salt | 0.32g | 0.31g | 5% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Table of Omega 3 & Omega 6 Information
| Typical Values | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 2.6g | 2.5g |
| DHA | 690mg | 666mg |
| EPA | 640mg | 618mg |
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Ingredients
INGREDIENTS: Scottish Salmon (Salmo salar) (Fish) (100%).
Health
Although every care has been taken to remove all bones, some may remain.
Preparation and Safety
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove all packaging. Place on a lightly oiled baking tray, ensuring fillets are evenly spaced. Place the baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Oven cook from chilled. 200°C/ Fan 180°C/ Gas 6. 20 mins. As the natural size and thickness of the fish may vary and the performance of cooking appliances may vary, this is a guide only.
Cooking instructions: other
To pan fry from chilled but can also be oven cooked. Before cooking: Heat 15ml oil in a frying pan. Once oil is hot add the fish to the pan skin side down and reduce to a medium heat. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry from chilled. Moderate/High heat. 12 mins.
Country of Origin
Packed in United Kingdom, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using farmed salmon from Scotland (UK).
Farmed in Scotland
Size
480g
Storage
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month.. Once defrosted use the same day. Do not refreeze once defrosted.
Packaging
Recycle tray
Don't Recycle film
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
