£2.59
Parsnips offer a versatile, low-calorie addition to your weekly shop. Eating plenty of vegetables is vital for improving health and meeting nutritional goals. This loose vegetable allows you to select the exact quantity required for your recipes.
- Each 80g medium parsnip counts as one of your 5 a day servings.
- Nutritionally low in energy, containing just 72kcal per 100g.
- Fat content is low, typically less than 0.5g of saturates per 100g.
- Provides a beneficial source of dietary fibre for general health.
- Loose format enables precise portion selection for cooking needs.
Purchase these fresh parsnips loose today for your next roast or stew.
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Product details
Description
Parsnips
1 medium Parsnip/ 80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
Nutrition
Table of Nutritional Information
Typical values (as sold) 100g contains % based on RI for Average Adult
Energy 302kJ <1%
72kcal <1%
Fat 1.1g -
Saturates <0.5g -
Carbohydrate 11.4g -
Sugars 5.4g -
Starch 5.6g -
Fibre 4.6g -
Protein 1.8g -
Salt <0.5g -
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Health
Preparation and Safety
Country of Origin
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Customer rating
2.9(97)
