A healthy and versatile ingredient perfect for breakfasts, snacks, or adding texture to your favorite recipes. This gluten-free oat option is sourced from trusted UK supermarkets, offering a high-quality, convenient way to enjoy the goodness of oats.
- Gluten-free for a safe and enjoyable option for those with sensitivities.
- High in fiber to help keep you feeling full and satisfied.
- Versatile for use in a variety of recipes, from porridge to baking.
- Convenient 450g pack size for everyday use.
- Trusted British quality, sourced from Sainsbury’s, a leading UK supermarket.
Description
xGluten free Oats
Description
Gluten free Oats
Nutrition
per 50g serving (without milk) Typical Values
-
ENERGY
765kJ
181kcal
9%
white
-
FAT
3.1g
4%
amber
-
SATURATES
0.6g
3%
green
-
SUGARS
0.7g
1%
green
-
SALT
0.05g
1%
green
Table of Nutritional Information
| Typical Values | Per 100g (without milk) | per 50g serving (without milk) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1529kJ | 765kJ | - |
| 363kcal | 181kcal | 9% | |
| Fat | 6.1g | 3.1g | 4% |
| Saturates | 1.1g | 0.6g | 3% |
| Mono-unsaturates | 2.3g | 1.2g | - |
| Polyunsaturates | 2.5g | 1.3g | - |
| Carbohydrate | 57.8g | 28.9g | 11% |
| Sugars | 1.4g | 0.7g | 1% |
| Starch | 56.4g | 28.2g | - |
| Fibre | 11.4g | 5.7g | - |
| Protein | 13.5g | 6.8g | 14% |
| Salt | 0.10g | 0.05g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 9 servings
Ingredients
INGREDIENTS:Gluten Free Oats (100%).
Health
Milk free
Gluten free
Suitable for coeliacs
High in fibre
Preparation and Safety
Microwave but can also be cooked on the hob.
Before cooking: Place 50g of oats in a microwaveable bowl and stir in 250ml of water or 200ml semi-skimmed milk or milk free alternative.
During cooking: Stir halfway through.
After cooking: Stir thoroughly. Add sugar or salt to taste. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled.
All cooking appliances vary. This is a guide only.
Cooking instructions: Hob
To cook on the hob. Before cooking: Place 50g oats in a saucepan and add 250ml of water or 200ml semi-skimmed milk or milk free alternative. During cooking: Bring to the boil and simmer. Stir until the oats are broken down and creamy. To cook on the hob- Moderate heat 3-7mins After cooking: Add sugar or salt to taste. Check food is piping hot. Do not reheat once cooled. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. Before cooking: Place 50g of oats in a microwaveable bowl and stir in 250ml of water or 200ml semi-skimmed milk or milk free alternative. During cooking: Stir halfway through. After cooking: Stir thoroughly. Add sugar or salt to taste. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Country of Origin
Packed in United Kingdom
Size
450g
Storage
Store in a cool, dry place. Once opened, store in an airtight container for best quality. For best before date: see side of pack.
Packaging
Recycle with bags at large supermarket, Don't recycle at home film
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
Shipping Details
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