Enjoy a hearty and flavourful meal with Sainsbury's Flourish Lentil & Chickpea Dhal, a convenient and delicious ready meal perfect for a quick and satisfying dinner. This vegetarian curry is packed with protein and flavour, making it a great choice for a healthy and tasty meal.
- Ready-to-eat convenience: Simply heat and enjoy!
- Delicious and flavourful: A spicy lentil and chickpea curry with aromatic spices.
- Vegetarian and protein-rich: A healthy and satisfying meal option.
- Made with quality ingredients: Featuring lentils, chickpeas, and a blend of warming spices.
- Perfect for a quick meal: Ideal for busy weeknights or a simple lunch.
Description
xLentil and chickpeas in a spicy curry sauce
Description
Lentil and chickpeas in a spicy curry sauce
Nutrition
Per 1/2 can Typical Values
-
ENERGY
1016kJ
243kcal
12%
white
-
FAT
11.3g
16%
amber
-
SATURATES
0.9g
5%
green
-
SUGARS
2.4g
3%
green
-
SALT
1.05g
18%
amber
Table of Nutritional Information
| Typical Values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 514kJ | 1016kJ | - |
| 123kcal | 243kcal | 12% | |
| Fat | 5.7g | 11.3g | 16% |
| Saturates | 0.5g | 0.9g | 5% |
| Mono-unsaturates | 3.2g | 6.4g | - |
| Polyunsaturates | 1.8g | 3.5g | - |
| Carbohydrate | 11.7g | 23.0g | 9% |
| Sugars | 1.2g | 2.4g | 3% |
| Starch | 10.5g | 20.7g | - |
| Fibre | 3.3g | 6.5g | - |
| Protein | 4.6g | 9.0g | 18% |
| Salt | 0.53g | 1.05g | 18% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Ingredients
INGREDIENTS:Tomatoes, Brown Lentils (22%), Chickpeas (21%), Water, Rapeseed Oil, Onion Purée, Modified Maize Starch, Garlic Purée, Salt, Cumin Seed, Cumin, Cayenne Pepper, Fenugreek, Coriander, Sugar, Concentrated Lemon Juice, Turmeric.
Preparation and Safety
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only Moderate heat 3-4 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800w. 3mins. 900w. 2m 30s.
Country of Origin
Packed in United Kingdom
Size
395g
Storage
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
Packaging
Recycle can
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
