Enjoy a simple and delicious side dish with Sainsbury's Cous Cous, a versatile and satisfying staple for any meal. This British grocery staple is a source of protein and offers a fluffy, sweet taste, perfect for a quick and healthy meal.
- Durum wheat semolina for a rich and satisfying flavor
- Quick and easy preparation with just boiling water
- Versatile side dish for a variety of meals, from curries to salads
- Suitable for dietary needs, including gluten-free options
- Available in a convenient 500g size for multiple servings
Description
xDurum wheat semolina.
Sweet & Fluffy
Source of Protein.
Description
Durum wheat semolina.
Sweet & Fluffy
Source of Protein.
Nutrition
Per 80g Typical Values (cooked as per instructions)
-
ENERGY
652kJ
154kcal
8%
white
-
FAT
0.8g
1%
green
-
SATURATES
0.2g
1%
green
-
SUGARS
0.8g
1%
green
-
SALT
<0.01g
<1%%
green
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Per 100g | Per 80g | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 815kJ | 652kJ | - |
| 192kcal | 154kcal | 8% | |
| Fat | 1.0g | 0.8g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Mono-unsaturates | 0.2g | 0.2g | - |
| Polyunsaturates | 0.5g | 0.4g | - |
| Carbohydrate | 37.5g | 30.0g | 12% |
| Sugars | 1.0g | 0.8g | 1% |
| Starch | 36.5g | 29.2g | - |
| Fibre | 2.2g | 1.8g | - |
| Protein | 7.2g | 5.8g | 12% |
| Salt | <0.01g | <0.01g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Serves 14 servings
Dietary Information
Allergy advice For allergens including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to barley or spelt due to manufacturing methods.
Ingredients
INGREDIENTS:Durum Wheat Semolina (Wheat).
Preparation and Safety
Cooking instructions: other
TO SOAK Before Cooking: Place 100g cous cous into a heatproof bowl. During cooking: Pour 125ml boiling water over the couscous. Cover and stand for 5-10 minutes. After Heating: Stir with a fork to free any grains.
Country of Origin
Packed in United Kingdom
Size
500g
Storage
Once opened, store in an airtight container for best quality. Store in a cool, dry place.
Packaging
Recycle with bags at large supermarket, Don't recycle at home bag
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
Shipping Details
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