Rude Health Fruity Date Porridge 400g - Vegan, High Fibre Oats

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Description
Description
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Sweetened the Natural Way, by FruitWe haven't added any sugar to this porridge, as we think the fruit does a pretty good job of that on its own. It also gives this porridge distinct flavours with the apples, dates and apricots. Nice one, Nature.

Product information
Sweetened the Natural Way, by Fruit
We haven't added any sugar to this porridge, as we think the fruit does a pretty good job of that on its own. It also gives this porridge distinct flavours with the apples, dates and apricots. Nice one, Nature.
High Fibre, Brilliant ingredients, Nothing artificial, The Perfect Date (Porridge), Wholegrain Oats, Vegetarian Society Approved - Vegan, Kosher - KLB-D

Suitable for vegetarians

Preparation and Usage
To Cook
Serves 1, or 2 less hungry people.
1/2 cup porridge (50g)
1 cup milk or water (250ml)

In a Pan
Bring to a boil and simmer for 3-4 minutes, stirring occasionally.

Microwave
Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.
Recipes
To Cook
Serves 1, or 2 less hungry people.
1/2 cup porridge (50g)
1 cup milk or water (250ml)

In A Pan
Bring to a boil and simmer for 3 - 4 minutes, stirring occasionally.

Microwave
Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.
Package Type
Box
Other Information
Full Product Name:
Fruity Date Porridge

Storage:
Store in a dry place

Usage:
8 Servings
Brand
Rude Health
We started mixing the ultimate muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same.

The Perfect Pairing
The one thing this porridge is missing? Almonds. Pour them over with our Almond Drink.
You're in rude health when... you're full of surprises. You skip ropes, not meals. You're first on the dance floor and the last to go home.

5% of our profits go to charity.
Manufacturer
Rude Health Foods Ltd,
212 New King's Road,
London,
SW6 4NZ.
Return To Address
Be rude (or nice) to us:
Rude Health Foods Ltd,
212 New King's Road,
London,
SW6 4NZ.
T: +44 (0) 20 7731 3740
E: hello@rudehealth.com
www.rudehealth.com
Typical Valuesper serving*per 100g
Energy 760 kJ 1520 kJ
181 kcal 361 kcal
Fat 3.5g 7.0g
of which saturates 0.5g 1.0g
Carbohydrates 29.5g 59g
of which sugars 5.5g 11g
Fibre 5.5g 11g
Protein 5g 10g
Salt 0.04g 0.08g
*50g Fruity Date Porridge
8 servings
Typical Valuesper serving*per 100g
Energy 760 kJ 1520 kJ
181 kcal 361 kcal
Fat 3.5g 7.0g
of which saturates 0.5g 1.0g
Carbohydrates 29.5g 59g
of which sugars 5.5g 11g
Fibre 5.5g 11g
Protein 5g 10g
Salt 0.04g 0.08g
*50g Fruity Date Porridge
8 servings
Ingredients
Oats (82%), Dates (6%), Raisins (6%), Dried Apple (3%), Apricots (3%), Cinnamon
Allergen Information
May Contain Milk, May Contain Nuts, Contains Oats, May Contain Soya
Allergy Information
May contain traces of Milk, Soya and Nuts.
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Kosher

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