

This M&S offering is a comforting, all-time favourite blend perfect for a quick meal. It combines smooth carrots with fresh coriander and a subtle addition of cream for richness. This ready-to-heat option is part of the Eat Well range, making healthy choices simpler.
Enjoy this reliably tasty and convenient vegetable soup tonight.
Read MoreM&S Smooth Carrot & Coriander Soup
An all-time favourite blend of smooth carrots, fresh coriander and a dash of cream. Simply heat contents on the hob or in the microwave. Gluten free. Serves 2.
Making healthy choices couldn’t be easier or tastier with our Eat Well range.
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Product attributes
Vegetarian
Gluten Free
M&S Smooth Carrot & Coriander Soup
An all-time favourite blend of smooth carrots, fresh coriander and a dash of cream. Simply heat contents on the hob or in the microwave. Gluten free. Serves 2.
Making healthy choices couldn’t be easier or tastier with our Eat Well range.
An All-Time Favourite with Carrots, Fresh Coriander and a Dash of Cream, Eat well, Gluten free, Suitable for vegetarians
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Made in the UK with carrots from more than one country
Typical Values
per 100g
per 1/2 pot (300g)
Reference intake (adult)
Energy kJ
141
423
8400kJ/
Energy kcal
34
102
2000kcal
Fat
1.6g
4.8g
70g
of which saturates
0.5g
1.5g
20g
Carbohydrate
4.2g
12.6g
of which sugars
3.0g
9.0g
90g
Fibre
0.5g
1.5g
Protein
0.4g
1.2g
Salt
0.48g
1.44g
6g
Serves: 2
Keep Refrigerated; Not Suitable for Home Freezing
Cooking Instructions - General. Do not reheat.; Hob - From Chilled. Empty contents gently into a saucepan.
Heat gently, stirring occasionally.
Bring to boil. Serve immediately.; Microwave - From Chilled. 750w 4 mins, 30 secs
900w 4 mins
Place on a microwaveable plate.
Break tab, remove lid from pot then place back on top before microwaving.
Stir halfway through heating time. Cook on high (100%). Allow to stand for 2 mins after heating and then stir thoroughly. Guide for one pack only.
Do not remove from the microwave until after 2 mins stand time.
Take care when removing hot liquids from microwave as packaging may soften slightly.
Pot
Lid - Recycle; Pot - Recycle
Full Product Name:
Carrot, cream and coriander soup
Storage:
Not suitable for freezing.
For use by, see lid.
Keep refrigerated 0°C to +5°C.
Once opened, eat within 24 hours.
Usage:
2 Servings
Additional Information:
© Marks and Spencer plc
Carrots (56%), Vegetable Stock (Water, Concentrated Vegetables (Carrot, Onion, Leek), Salt, Ground White Pepper), Onions, Single Cream (
Milk
), Crème Fraîche (
Milk
), Rapeseed Oil, Cornflour, Coriander, Salt, Garlic Purée, Coriander Seeds, Ground Black Pepper
Contains
Milk
Suitable for Vegetarians; Gluten free
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com