Mornflake Superfast Oats 3kg
Mornflake Superfast Oats 3kg

Mornflake Superfast Oats 3kg: Quick Cooking, High Fibre

Start your day with Mornflake Superfast Oats, a delicious and nutritious breakfast option made with 100% British wholegrain oats. Packed with fiber and protein, these oats are perfect for a quick and healthy start to the day, contributing to a balanced diet. Enjoy a creamy porridge in just 2 minutes!

  • Superfast Cooking: Ready in just 2 minutes!
  • 100% British Wholegrain Oats: Sourced from British farms.
  • High in Fibre & Protein: Supports a healthy and balanced diet.
  • Naturally High in Vitamins & Minerals: Including Thiamin, Manganese, and Phosphorus.
  • Suitable for Vegans & Vegetarians: A delicious and inclusive breakfast choice.
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Breakfast Cereals Food Cupboard Loose Porridge & Oats
£9.90
£0.00
£9.90
In Stock
Available From  | M&S

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Description
Description
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Positive Energy for You & Your PlanetNaturally high in fibreNatural source of protein*100% British wholegrainHelps actively lower cholesterol*Naturally high in thiamin (vitamin B1)*Naturally high in manganese & phosphorus**As part of a varied, balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.Protein contributes to a growth in muscle mass and the maintenance of normal bones.Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.Manganese & phosphorus contribute to normal energy-yielding metabolism.

Product information

Positive Energy for You & Your Planet
Naturally high in fibre
Natural source of protein*
100% British wholegrain
Helps actively lower cholesterol*
Naturally high in thiamin (vitamin B1)*
Naturally high in manganese & phosphorus*
*As part of a varied, balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.

Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.
Manganese & phosphorus contribute to normal energy-yielding metabolism.
Cooks in 2 Mins, 100% British Wholegrain, Monde Selection 2022 Since 1961 - Gold Award, Expertly selected and milled for super-fast cooking and a super-creamy tasting porridge, Suitable for Vegans

Suitable for the microwaveSuitable for vegetarians

Storage
Store in a cool, dry place away from strong odours, once opened store in an airtight container.
Preparation and Usage
This is our traditional recipe; please adjust the water or milk level to suit your own preferences.
Instructions
Cooking Instructions - General. Expertly selected and milled for super-fast cooking and a super-creamy tasting porridge.
This is our traditional recipe; please adjust the water or milk level to suit your own preferences.; Hob - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; Boil for 1 minute while stirring gently.
Remove from the heat and stand for 1 minute before serving.; Microwave - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a microwave suitable bowl; cook on ful power for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving.
Based on an 800W microwave oven. If yours is different adjust the time to suit.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.

Usage:
75 Servings
Brand
Mornflake
Mighty Oats are a 'Force for Nature'
It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill.
Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations.

Low Food Miles
All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?
Positive Energy for You & Your Planet
Carbon neutral milling
Made with wind and solar power
0% production waste
Low CO footprint
Low food miles

Carbon Neutral Milling
Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com

0% Production Waste
We recycle and reuse everything we can. Any by-product of our oats are used as feed and biofuel.

Heart UK The Cholesterol Charity - Approved, Charity Registration Number: 1003904
Manufacturer
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Return To Address
Find out more at www.mightyoats.com
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Typical Values Per 100g %NRV Per 40g %RI Per 40g
Energy 1554kJ 620kJ 7%
369kcal 147kcal
7%
Fat 7.6g 3.0g 4%
of which saturates 1.3g 0.5g 3%
Carbohydrate 58.0g 23.2g 9%
of which sugars 1.0g 0.4g <1%
Fibre 11.4g 4.6g -
Protein 11.5g 4.6g 9%
Salt 0.01g <0.01g <1%
Vitamins & Minerals
Thiamin (Vitamin B1) 0.5mg 18% 0.2mg
Manganese 2.9mg 60% 1.2mg
Phosphorus 366mg 21% 145mg
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 75 x 40g portions
Typical Values Per 100g %NRV Per 40g %RI Per 40g
Energy 1554kJ 620kJ 7%
369kcal 147kcal
7%
Fat 7.6g 3.0g 4%
of which saturates 1.3g 0.5g 3%
Carbohydrate 58.0g 23.2g 9%
of which sugars 1.0g 0.4g <1%
Fibre 11.4g 4.6g -
Protein 11.5g 4.6g 9%
Salt 0.01g <0.01g <1%
Vitamins & Minerals
Thiamin (Vitamin B1) 0.5mg 18% 0.2mg
Manganese 2.9mg 60% 1.2mg
Phosphorus 366mg 21% 145mg
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 75 x 40g portions
Ingredients
Wholegrain Oats (100%)
Allergen Information
May Contain Barley, Contains Oats, May Contain Wheat
Allergy Information
Not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.
Dietary Information
Suitable for Vegans

Shipping Details
Shipping Details
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