£3.98
A satisfying and flavorful plant-based meal in minutes! Merchant Gourmet’s Aromatic Persian-Style Quinoa & Green Lentils is a convenient and delicious option for a quick and healthy dinner. This unique blend of quinoa, lentils, and wholegrain rice is cooked with raisins and kibbled onions, then lightly spiced with harissa, cumin, and turmeric, making it a flavorful and satisfying meal.
- Plant-based and vegan, perfect for those seeking a healthy and sustainable option
- Ready-to-eat convenience, simply heat and serve or enjoy cold.
- Source of protein and fiber, making it a nutritious and filling meal.
- Low in fat, making it a healthier choice for everyday meals.
- Simple to prepare, for quick and easy meals on busy weeknights.
Description
xPersian-Style Quinoa & Lentils
Description
Persian-Style Quinoa & Lentils
Plant-based simplicity
Source of Protein
Vegetarian Society Approved - Vegan
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this Persian-style quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and turmeric.
Good to know
- Source of protein
- Source of fibre
- Low in fat
Find more recipes at merchant-gourmet.com
Vegetarian Society Approved - Vegan
Nutrition
Table of Nutritional Information
| per 100g (as sold) | |
|---|---|
| Energy kJ/kcal | 743/ 176 |
| Fat | 2.8g |
| of which saturates | 0.8g |
| Carbohydrate | 29g |
| of which sugars | 4.6g |
| Fibre | 4.9g |
| Protein | 6.7g |
| Salt | 0.55g |
Ingredients
- Cooked White Quinoa (34%) (Water, White Quinoa),
- Cooked Green Lentils (26%) (Water, Green Lentils),
- Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice),
- Raisins (6%),
- Dried Kibbled Onions (2.4%),
- Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil),
- Vegetable Bullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract),
- Onion Powder,
- Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder),
- Cumin Powder,
- Yeast Extract,
- Cumin Seeds,
- Garlic Powder,
- Parsley,
- Colour: Turmeric,
- Black Pepper
Dietary Information
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Allergy Advice
May contain traces of a Gluten containing Cereal.
Manufacturer
The Circle,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.
Preparation
Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
A recipe for change
For quick and simple plant-based falafels, blitz the Persian-Style Quinoa & Lentils with some chickpeas, tahini, flour, lemon juice, garlic, oil, parsley and cumin in a food processor to a chunky mixture. Roll into bite sized balls then bake in a pre-heated oven for 15 minutes. Serve with hummus, salad, pitta bread and enjoy!
Packaging
Pouch
Storage
Store in a cool, dry place. Once opened, refrigerate and car within 3 days.
