Satisfy your crunch cravings with these delicious M&S Oat & 3 Seed Crispbreads, a wholesome and flavorful snack perfect for a healthy lifestyle.
M&S Oat & 3 Seed CrispbreadCrispbreads baked with wholewheat and rye flour, topped with oat flakes, linseed, sesame and sunflower seeds. High in fibre. Good for your gut.
Suitable for vegetarians
Typical Values | per 100g | per 20g crispbread | Reference intake (adult) |
---|---|---|---|
Energy kJ | 1841 | 368 | 8400kJ/ |
Energy kcal | 439 | 88 | 2000kcal |
Fat | 15.8g | 3.2g | 70g |
of which saturates | 1.7g | 0.3g | 20g |
Carbohydrate | 53.0g | 10.6g | |
of which sugars | 1.6g | 0.3g | 90g |
Fibre | 11.3g | 2.3g | |
Protein | 15.6g | 3.1 g | |
Salt | 1.40g | 0.28g | 6g |
Serves: 10 |
Typical Values | per 100g | per 20g crispbread | Reference intake (adult) |
---|---|---|---|
Energy kJ | 1841 | 368 | 8400kJ/ |
Energy kcal | 439 | 88 | 2000kcal |
Fat | 15.8g | 3.2g | 70g |
of which saturates | 1.7g | 0.3g | 20g |
Carbohydrate | 53.0g | 10.6g | |
of which sugars | 1.6g | 0.3g | 90g |
Fibre | 11.3g | 2.3g | |
Protein | 15.6g | 3.1 g | |
Salt | 1.40g | 0.28g | 6g |
Serves: 10 |
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