Enjoy a healthy and delicious meal in minutes with M&S Grains & Greens Mix, a convenient and nutritious ready meal perfect for busy lifestyles. This high-protein vegan option is packed with flavour and is ideal for a quick lunch or light dinner. It's a great addition to any British grocery haul!
M&S Grains & Greens MixBulgar wheat, green lentils, peas, kale and green beans with a mint dressing. High in protein. Suitable for vegans. Serves 2.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 2 days excluding delivery day.Product information
M&S Grains & Greens Mix
Bulgar wheat, green lentils, peas, kale and green beans with a mint dressing. High in protein. Suitable for vegans. Serves 2.Eat well, Prepped & Ready to Heat, Eat hot or cold, Perfect as a side or addition to a salad, Suitable for vegans
Country of Origin
Made in the UK
LIFE 2d
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Recipe Suggestion
Try this as a carb alternative with roasted slamon or harissa spiced lamb.
Instructions
Cooking Instructions - General. Take care when opening this bag after microwaving as steam can escape and may burn.
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 2 mins 30 secs
900W 2 mins
Cook on high (100%). Tear pouch part way at the top and place upright on a microwaveable plate. After cooking, leave to stand for 1 min. Stir well before serving. Serve immediately.; Shallow Fry - From Chilled. Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently. Serve immediately.
Recycling Information
Film - Don't Recycle
Other Information
Full Product Name:
Bulgur wheat, green lentils, peas, kale and green beans with a mint dressing
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Usage:
2 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pack (145g)
Reference intake (adult)
Energy kJ
503
729
8400kJ/
Energy kcal
120
174
2000kcal
Fat
1.6g
2.3g
70g
of which saturates
0.3g
0.4g
20g
Carbohydrate
17.5g
25.4g
of which sugars
0.7g
1.0g
90g
Fibre
6.8g
9.9g
Protein
5.4g
7.8g
Salt
0.68g
0.99g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pack (145g)
Reference intake (adult)
Energy kJ
503
729
8400kJ/
Energy kcal
120
174
2000kcal
Fat
1.6g
2.3g
70g
of which saturates
0.3g
0.4g
20g
Carbohydrate
17.5g
25.4g
of which sugars
0.7g
1.0g
90g
Fibre
6.8g
9.9g
Protein
5.4g
7.8g
Salt
0.68g
0.99g
6g
Serves: 2
Ingredients
Cooked Bulgur Wheat (29%) (Bulgur Wheat (contains Gluten), Water), Cooked Green Lentils (27%) (Water, Green Lentils), Peas (15%), Kale (12%), Green Beans (12%), Vegetable Oil (Sunflower/Rapeseed), Salt, Mint, Garlic Pure, Ground Black Pepper
Allergen Information
Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, Contains Wheat
Not suitable forMilkorEggallergy sufferers because these allergens are present in the environment.
Allergy Information
Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegans
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