M&S Count On Us Fish Pie (400g) - Low Calorie Meal

M&S Count On Us Fish Pie with Pollock, Prawns & Scottish Salmon

Pollock, prawns, Scottish Lochmuir salmon and spinach in a cheese sauce, topped with mashed potato. Simply bake in the oven. High in protein.Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood youd expect from M&S.

Pollock caught in the Pacific Ocean, prawns caught in the North Atlantic and Scottish farmed salmon sourced from M&S Select Farms, Made in the UK

Suitable for Home Freezing; Keep Refrigerated

Needs cooking

Cooking Instructions - General. Needs cooking.
Allow to stand for 2 mins.
Do not reheat.; Oven cook - From Frozen. Electric 200C, Fan 180C, Gas 6, 35-40 mins
Preheat oven.
Remove sleeve and film. Place directly on oven shelf.; Oven cook - From Chilled. Electric 200C, Fan 180C, Gas 6, 25 mins
Preheat oven.
Remove sleeve and film. Place directly on oven shelf.

Sleeve

Sleeve - Recycle

Full Product Name:
Pollock, prawns, Scottish salmon and spinach in cheese sauce topped with mashed potato

Storage:
Suitable for Freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
This product contains raw fish and shellfish and must be cooked. May contain bones and small pieces of shell.

Usage:
1 Servings

Origin:
Pollock caught in the Pacific Ocean, prawns caught in the North Atlantic and Scottish, Made in the UK and farmed salmon sourced from M&S Select Farms

Additional Information:
FSC - FSC Mix, Paper, FSC C012938

M&S plc

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Ingredients

Allergen Information