

Enjoy a vibrant mix of freshly prepared vegetables, perfect for a quick and healthy meal. This convenient pack is ready to cook and makes a delicious and nutritious addition to any diet.
Broccoli, carrots, courgette and fine green beans
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 3 days excluding delivery day.Product information
Country of Origin
Storage
Instructions
For best results steam.; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins
Pierce film once where shown on front of pack. Place on a microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 min. Guide for one pack only. Check that product is hot before serving.; Steam - From Chilled. Remove all packaging. Empty contents into a steamer or colander and steam for 6-8 min.Package Type
Other Information
Broccoli, carrots, courgette and fine green beans
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Origin:
Produce of more than one country. Packed in the UK
Additional Information:
Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/4 pack (80g)
Reference intake (adult)
Energy kJ
142
114
8400kJ/
Energy kcal
34
27
2000kcal
Fat
0.6g
0.5g
70g
of which saturates
<0.1g
<0.1g
20g
Carbohydrate
3.4g
2.7g
of which sugars
3.1g
2.5g
90g
Fibre
2.8g
2.2g
Protein
2.3g
1.8g
Salt
<0.1g
<0.1g
6g
Typical Values
per 100g
per 1/4 pack (80g)
Reference intake (adult)
Energy kJ
142
114
8400kJ/
Energy kcal
34
27
2000kcal
Fat
0.6g
0.5g
70g
of which saturates
<0.1g
<0.1g
20g
Carbohydrate
3.4g
2.7g
of which sugars
3.1g
2.5g
90g
Fibre
2.8g
2.2g
Protein
2.3g
1.8g
Salt
<0.1g
<0.1g
6g
Ingredients