Recycle: Box. Recycle with bags at large supermarket - Don't recycle at home: Bag.
May Contain: Cereals Containing Gluten. Contains: Barley, Wheat.
Suitable for Vegetarians.
750 Grams
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy | 1509 kJ | |
| 358 kcal | ||
| Fat | 2.2 g | |
| of which saturates | 0.4 g | |
| Carbohydrate | 65 g | |
| of which sugars | 14 g | |
| Fibre | 17 g | |
| Protein | 11 g | |
| Salt | 0.66 g | |
| Vitamins: | NRV** | |
| Vitamin D | 8.4 µg | 168 % |
| Thiamin | 0.91 mg | 83 % |
| Riboflavin | 1.2 mg | 86 % |
| Niacin | 13 mg | 81 % |
| Vitamin B6 | 1.2 mg | 86 % |
| Folic Acid | 166 µg | 83 % |
| Vitamin B12 | 2.1 µg | 84 % |
| Minerals: | ||
| Iron | 8.0 mg | 57 % |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | ||
| **Nutrient reference values (Adults) |
Best before: See top. Store in a cool, dry place.
Healthy gut■ ■Bran flakes are high in wheat bran fibre which is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to acceleration of intestinal transit. Bran flakes contains 3. 4g per serving. Enjoy as part of a healthy diet and lifestyle. 9 in 10 adults in the UK don't meet the 30g/day SACN fibre recommendation, and over 4 in 5 adults in Ireland don't meet the 25g/day EFSA fibre recommendation (NDNS 2018; IUNA 2011).
Bran Enriched Wheat Flakes Fortified with Vitamins and Iron.
Ambient
Fuels a Healthy Gut. High in Wheat Bran Fibre. Superior Wheat Bran Fibre. Natural Grains. 3.4g Wheat Bran Fibre Per Serving. Suitable for Vegetarians.
Wholewheat (59%) , Wheat Bran (18%) , Wholewheat Flour , Sugar , Barley Malt Extract , Glucose Syrup , Salt , Natural Flavouring , Niacin , Iron , Vitamin B6 , Riboflavin , Thiamin , Folic Acid , Vitamin D , Vitamin B12 .
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