Enjoy a quick and flavourful meal anytime with John West On The Go Indian Biryani Curry Tuna Rice Pot. This convenient single-serving pot is perfect for a satisfying and easy lunch or dinner.
Looking for something thatâs quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Pots are the answer! Fast, filling & flavoursome!
Product life guaranteed for 1 month.Product information
Looking
for something thats quick and easy to prepare, warm and filling and packed
full of flavour? Then our John West Tuna Pots are the answer! Fast, filling
& flavoursome! Ready in 5 Minutes, Natural source of protein, Low saturated fat and sugar, No artificial colours or flavours, Suitable for pescatarians
LIFE 1m+
Preparation and Usage
1 Gently peel back the seal and give the contents a stir.
2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your rice to be perfect!
3 Give the rice a good stir.
4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot.
5 Add the full can of John West Tuna to the hot rice and mix it in. You can add a little at a time if you prefer. Enjoy!
Package Type
Sleeve
Other Information
Full Product Name:
Tuna Chunks with a little Sunflower oil and Curry Rice
Storage:
Store in a dry place at ambient temperature.
Safety Warning:
Although care is taken when preparing our fish, some bones may remain.
Take care! Pot may be hot after water has been poured in!
Usage:
1 Servings
Origin:
Tuna caught in the Indian, Atlantic or Pacific Ocean
Brand
John West
Manufacturer
Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Return To Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Drop us a line at: ahoy-there@john-west.com
Typical Values
Made to instruction Per 100g (as consumed)
Made to instruction Per Portion 255g (as consumed)
Energy
652 kJ
1663 kJ
155 kcal
395 kcal
Fat
5.5g
14g
(of which saturates)
0.6g
1.5g
Carbohydrate
19g
48g
(of which sugars)
1.9g
4.8g
Fibre
0.6g
1.5g
Protein
7.1g
18g
Salt
0.8g
2.0g
Typical Values
Made to instruction Per 100g (as consumed)
Made to instruction Per Portion 255g (as consumed)
Energy
652 kJ
1663 kJ
155 kcal
395 kcal
Fat
5.5g
14g
(of which saturates)
0.6g
1.5g
Carbohydrate
19g
48g
(of which sugars)
1.9g
4.8g
Fibre
0.6g
1.5g
Protein
7.1g
18g
Salt
0.8g
2.0g
Ingredients
Rice (40%), Skipjack Tuna (Fish) (37%), Sunflower Oil (10%), Sugar, Spices (1,3%) (Coriander Seed, Cumin, Ginger, Cassia, Fenugreek Seed, Cayenne Pepper, Fennel Seed, Green Cardamom), Potato Starch, Salt, Natural Flavouring (contains Mustard), Dried Red Bell Pepper, Garlic Powder, Mango Juice Powder, Tomato Powder, Onion Powder, Yeast Extract Powder, Herbs, Dried Onion, Rapeseed Oil
Allergen Information
Contains Fish, Contains Mustard, May Contain Nuts, May Contain Peanuts
Allergy Information
May contain traces of Nuts and Peanuts.
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