Discover a convenient and flavourful meal solution with John West On The Go Harissa Spiced Super Tuna Salad. This protein-packed salad is perfect for a quick and healthy lunch or snack, offering a delicious blend of tuna, couscous, and lentils.
Enjoy a protein packed Super Salad to keep you fuelled throughout the day. Containing 1 of your 5 a day and packed in 100% recyclable packaging, delicious food has never been so convenient. Just peel, stir & eat!â
Product information
Enjoy a
protein packed Super Salad to keep you fuelled throughout theday.
Containing 1 of your 5 a day and packed in 100% recyclablepackaging,
delicious food has never been so convenient. Just peel, stir &eat! Naturally High in Protein, 1 of 5 a Day, Low Saturated Fat, With Couscous & Lentils, Dolphin Safe, Just Stir & Eat, No Artificial Colours, Flavours or Preservatives
Country of Origin
Portugal
Preparation and Usage
Remove foil lid and eat directly from the dish.
Package Type
Sleeve
Recycling Information
Pack - Recyclable
Other Information
Full Product Name:
Tuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.
Storage:
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below
Safety Warning:
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Origin:
Individually Caught by Pole Line
Additional Information:
Packaged in a Protective Atmosphere.
Brand
John West
Manufacturer
Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Return To Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
Drop us a line at: ahoy-there@john-west.com
Typical Values
Per 100g
Per Pack
Energy
614kJ
1351kJ
146kcal
321kcal
Fat
4.6g
10g
(of which saturates)
0.3g
0.7g
Carbohydrate
15g
33g
(of which sugars)
4.2g
9.2g
Fibre
3.0g
6.6g
Protein
9.7g
21g
Salt
0.9g
2.0g
Typical Values
Per 100g
Per Pack
Energy
614kJ
1351kJ
146kcal
321kcal
Fat
4.6g
10g
(of which saturates)
0.3g
0.7g
Carbohydrate
15g
33g
(of which sugars)
4.2g
9.2g
Fibre
3.0g
6.6g
Protein
9.7g
21g
Salt
0.9g
2.0g
Ingredients
Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Onions, Lentils (9%), Grilled Aubergines (9%), Red Peppers (9%), Red Quinoa (4.3%), Rapeseed Oil, Yellow Split Peas (3.6%), Concentrated Tomato Pure (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Salt, Garlic Pure, Spices, Thickeners: Xanthan & Guar Gums, Spices Extract, Thyme, Chilli Natural Flavouring
Allergen Information
May Contain Celery, May Contain Eggs, Contains Fish, May Contain Mustard, Contains Wheat
Allergy Information
May contain traces of Celery, Eggs and Mustard.
Dietary Information
Dolphin friendly
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