£3.15
John West Mackerel Fillets are carefully preserved in sunflower oil, offering a convenient and tasty option for your pantry stock. Mackerel remains a very popular fish choice due to its significant natural nutrient levels. This specific preparation is ideal when you require an alternative to olive oil-packed varieties for certain recipes.
- These fillets are an excellent source of essential Omega 3 fatty acids.
- Mackerel naturally provides a valuable quantity of Vitamin D.
- Packed specifically in sunflower oil, complementing various dishes well.
- Versatile for enhancement of salads or as a simple snack base option.
- This product complements John West’s established range of quality tinned fish.
Enjoy the rich flavour and inherent nutritional advantages of these convenient mackerel portions.
Read MoreDescription
xProduct Description
In addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.
Info
(
18
)
Product Information
In addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.
Features
Skinless & Boneless, High in Omega 3
Country of origin
Portugal
Nutritional data
Typical Values
(Drained Product) Per 100g
(Drained Product) Per 80g Portion
Energy
1114 kJ/268 kcal
891 kJ/214 kcal
Fat
20g
16g
(of which saturates)
(3.7g)
(3.0g)
Carbohydrate
0.0g
0.0g
(of which sugars)
(0.0g)
(0.0g)
Protein
22g
18g
Salt
1.0g
0.8g
This pack contains 1 portion
Package type
Can
Recycling information
Pack - Recyclable
Other Information
Full Product Name:
Mackerel Fillets in Sunflower Oil
Storage:
Store in a dry place at ambiant temperature. Once opened, keep any unused product covered, refrigerated and consume within 2 days.
For best before end and ocean of catch: See side or back of can.
Safety Warning:
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Usage:
1 Servings
Ingredients
Mackerel Fillets (
Fish
), Sunflower Oil, Salt
Allergen Information
Contains Fish
Brand
John West
Brand details
John West has been a leader in taste and quality since 1857.
Manufacturer
Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Return to Address
Drop us a line at: consumercontact@john-west.com
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
