Product details
Description
Rice, wholegrain wheat flakes, fortified with vitamins and iron.
High protein
Source of fibre
8 Added Vitamins & Iron
Your morning fuel
Suitable for vegetarians
Kickstart your day with FUEL10K Original Crunchy Flakes high-protein breakfast cereal. A blend of crunchy rice and wholegrain wheat flakes to create delicious high protein flakes with a crunch. This deliciously crunchy mix is the perfect choice for breakfast lovers looking for a high protein, and satisfying start to the day, with a source of fibre.
Whether you enjoy your cereal with milk, a dollop of yogurt or straight from the box as a snack (we won't tell), this is the breakfast upgrade you've been waiting for.
Features:
High Protein
Source of Fibre
Suitable for vegetarians
A delicious addition to your breakfast line up
Rise, Shine, Crunch, Repeat. Fuel your journey with FUEL10K Original Crunchy Flakes.
We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.
Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.
We handle the food. You handle everything else.
Why FUEL10K?
✔ Great taste meets real nutrition
✔ Fast. Easy. Satisfying.
✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies
Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.
Fuel10K trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.
Green Dot
Quick nutrition guide
ENERGY
572kJ
135kcal
7%
FAT
0.7g
1%
SATURATES
0.2g
1%
SUGARS
3.8g
4%
SALT
0.29g
5%
of an adult's Reference Intake*
Typical values per 100g: Energy 1633kJ / 385kcal
*Reference Intake (RI) of an average adult (8400kJ / 2000kcal)
Nutrition
Ingredients
Rice (48%), Wheat Protein, Wholegrain Wheat (19%), Sugar, Barley Malt Extract, Wheatgerm Flour, Salt, Vitamin & Mineral Blend (Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid)
Dietary Information
Manufacturer
Preparation
Packaging
Storage
Customer rating
4.9(26)
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