Discover the ancient grain with a modern twist: Aduna Organic Fonio, a delicious and nutritious gluten-free alternative to rice or quinoa. This versatile supergrain is packed with iron, zinc, and B vitamins, making it a perfect addition to any healthy diet. Perfect for those seeking authentic flavours and wholesome ingredients.
- Gluten-free and naturally delicious: Enjoy a nutty flavour and light, fluffy texture.
- Nutrient-rich supergrain: A great source of iron, zinc, phosphorus, and B vitamins.
- Versatile cooking: Use in salads, soups, stir-fries, porridge, or as a side dish.
- Certified FairWild, Organic, Kosher, and B Corp: Ethically sourced and sustainably produced.
- 250g pack: Ideal for experimenting with this unique ancient grain.
Description
xFonio Ancient Super Grain - 250g
- Naturally Gluten-free
- Source of iron, zinc, phosphorus and vitamins B1 and B3
- Certified FairWild, Organic, Kosher and B Corp - for kindness to people and planet
Aduna Organic Fonio is an ancient grain, prized for its delicious, nutty flavour and light, fluffy texture. It can be used as a gluten-free alternative to couscous, quinoa or rice. Use it in salads, soups and stir-fries or as a delicious, creamy porridge.
Aduna Ltd, PO Box 70832, NW1W 8AS, UK; Aduna, Strevelsweg 700, Unit 303-E3337, 3083AS Rotterdam, The Netherlands
Directions
To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio to 100ml water. Cover and microwave for 2 minutes at 800W and fluff. Let stand for a further 2 minutes. Hob: Place 50g fonio and 100ml water into a pan. Bring to a boil, reduce heat and simmer for 1 minute 30 seconds, stirring often. Let stand for a further 1 minute and 30 seconds and then fluff. To use as an alternative to porridge: Microwave 50g of fonio and 200ml of milk for 3 mins. Rest for 2 mins. For hob, add 50g of fonio to 300ml of milk, boil then simmer for 7-10 mins, stirring often. Sweeten to taste and add your favourite toppings.
Disclaimer
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Guaranteedfreeoff
Gluten Free, Kosher, Vegan.
Otheringredients
Organic hulled fonio (decorticated fonio (Digitaria exilis) grains). May contain pieces of husk.
Warnings
May contain pieces of husk. Store in a cool, dry place.
Nutritional Information
| Item | Average Values per 100g |
|---|---|
| Energy | 1571kJ / 370kcal |
| Fat | 1.4g |
| of which saturates | 0.3g |
| Carbohydrates | 80g |
| of which sugars | 0.7g |
| Protein | 8.1g |
| Salt | 0.01g |
| Fibre | 2.7g |
| Thiamin (B1) | 0.3mg |
| Niacin (B3) | 4.5mg |
| Phosphorus | 107mg |
| Iron | 4.6mg |
| Zinc | 2.1mg |
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
