£75.95
Fall asleep faster and naturally with Dodow, the innovative sleep aid device. Dodow uses a gentle light and breathing exercises to help you relax and drift off to sleep, without medication. Enjoy more restful nights and wake up feeling refreshed.
- Guided Breathing Exercises: Synchronise your breath with a pulsating light to slow your heart rate and promote relaxation.
- Drug-Free Solution: Naturally improve your sleep without relying on medication.
- Two Timer Settings: Choose between an 8-minute or 20-minute session to suit your needs.
- Automatic Shut-Off: Dodow automatically turns off after the selected duration for undisturbed sleep.
- Improved Sleep Quality: Users report falling asleep 2.5 times faster on average.
Description
xDodow is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine. The exercise can last either 8 or 20 minutes and then Dodow switches itself off. Our users fall asleep or get back to sleep 2.5 times faster on average. You can hope to gain over hundred more hours of sleep per year. 500,000 people are already falling asleep with Dodow (stress, restlessness, chronic insomnia, waking up in the night, insomnia due to pregrancy, children as young as 6 years). The objective is to slow your metabolism down by synchronising your (abdominal) breathing with the pulsing light, Dodow progressively takes your breathing down from 11 to 6 breaths per minute. The rate of 6 BPM is also used in what is called cardiac coherence exercises. According to several studies, the rhythm is the rate that maximizes stimulation of the baroreflex - a reflex whose role is to balance the autonomic nervous system when it’s unbalanced.
The (very) slow breathing rate, at the cardiac coherence rhythm, really slows down your metabolism and your body will be completely relaxed.
How to use
Inhale Tap the touch-sensitive surface once for the 8- minute mode, twice for the 20-minute mode. A blue light appears on the ceiling. Gently synchronise your breathing: Inhale when the light expands… Exhale ...then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep.
Sleep At the end of the exercise (8 or 20 minutes) Dodow switches itself off. You’ll be in the ideal body state to fall asleep naturally, in whatever position you like.
Shipping Details
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