£1.85
Enjoy the vibrant taste of freshly chopped okra, perfect for adding a healthy and delicious twist to your meals. This versatile vegetable is ideal for those looking to incorporate more vegetables into their diet. - Ready to cook: Simply boil, fry or steam for a quick and easy meal.
- 100% Freshness: Hand-picked and farmed for the fullest flavor.
- Vegetarian-friendly: A great addition to any vegetarian or vegan dish.
- High in fiber: Contributes to a healthy and balanced diet.
- Versatile: Suitable for a variety of cooking methods.
Description
x100% Freshness
Suitable for Vegetarians
Our fresh cut vegetables are farmed and hand picked for that full fresh taste. Perfect for roasting, frying and steaming.
For a healthier lifestyle.
Tidyman
Description
100% Freshness
Suitable for Vegetarians
Our fresh cut vegetables are farmed and hand picked for that full fresh taste. Perfect for roasting, frying and steaming.
For a healthier lifestyle.
Tidyman
Nutrition
Table of Nutritional Information
| 100g contains | |
|---|---|
| Energy | 130kJ |
| 31kcal | |
| Fat | 0.0g |
| Of which saturates | 0.0g |
| Carbohydrate | 6.2g |
| Of which sugars | 0.0g |
| Fibre | 4.6g |
| Protein | 1.5g |
| Salt | 0.00g |
Ingredients
- Okra
Dietary Information
Suitable for Vegetarians
Preparation
Boil: From Frozen
Boil for 2-3 minutes or until tender.
Cooking instructions: General
For best results cook from frozen.
Shallow fry: From Frozen
Fry for 3 to 4 minutes in a hot pan until okra turns crispy.
Add seasoning as required.
Country of Origin
Country of origin: India
Product of India
Packaging
Bag
Storage
Keep frozen at -18°C or cooler. Once thawed use immediately.
Do not re-freeze.
Keep Frozen
