Enjoy a delicious and nutritious meal with BOL Garden Pea & Spinach Protein Power Soup, a vibrant and flavorful blend perfect for a healthy lunch or dinner.
- High in protein (23g per jar): Supports muscle growth and bone health.
- Packed with fiber (37g per jar): Promotes digestive health.
- Contains 3 of your 5-a-day: A convenient way to boost your vegetable intake.
- Vegan and Vegetarian Society approved: Suitable for various dietary needs.
- Made with 15 plant-powered ingredients: A delicious and wholesome option.
Description
xGarden pea & spinach soup with cannellini beans and courgette
Description
Garden pea & spinach soup with cannellini beans and courgette
23g High Protein
3 of your 5-a-day
37g High Fibre
Dairy & Gluten Free
15 Plant-powered ingredients inside this pot
Vegetarian Society Approved - Vegan
We've blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It's as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.
Eat to feel unstoppable.
With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
Bol. Bring on life.
Paul, Founder
Eat as part of a balanced diet & healthy lifestyle
BOL is proudly a certified b corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Certified B Corporation
Vegetarian Society Approved - Vegan
Nutrition
Table of Nutritional Information
| per 100g | per 300g | RI*per 300g | |
|---|---|---|---|
| Energy kJ | 262 | 786 | 9% |
| Energy kcal | 63 | 189 | 9% |
| Fat (g) | 1.4 | 4.1 | 6% |
| of which saturates (g) | 0.3 | 0.9 | 5% |
| Carbohydrate (g) | 5.7 | 17.0 | 7% |
| of which sugars (g) | 1.4 | 4.3 | 5% |
| Fibre (g) | 6.2 | 18.5 | - |
| Protein (g)** | 3.9 | 11.6 | 23% |
| Salt (g) | 0.29 | 0.87 | 15% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle | |||
Ingredients
- Water,
- Peas (27%),
- Cannellini Beans (13%),
- Courgette (6%),
- Potato,
- Onion,
- Spinach (4%),
- Coconut Cream,
- Garlic,
- Sunflower Seeds,
- Lemon Juice,
- Green Lentils,
- Basil,
- Cornflour,
- Rapeseed Oil,
- Salt,
- Mint,
- Bicarbonate Soda,
- Black Pepper,
- White Pepper
Dietary Information
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Allergy Advice
May contain traces of Soya, Nuts & Peanuts
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Preparation
Shake before opening.
On a warm day this soup can be enjoyed chilled.
Hob: From Chilled
Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.
Microwave: From Chilled
After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.
Country of Origin
Country of origin: United Kingdom
Packaging
Pot
Storage
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.
Suitable for Home Freezing
Keep Refrigerated
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
